| Strength Circuit (20:00) |
| A) Choose from one of the following Movements: |
| 4×5 each leg (choose a moderate weight) (RIR 2-3) |
| –Back Rack Bulgarian Split Squat |
| –Double Dumbbell Bulgarian Split Squat |
| –Double Dumbbell Split Squat (No Rear Foot Elevation) |
|
|
| B) 4x 100′ Sandbag Carry as heavy as possible |
| C) 4×8 Strict Toes to Bar (Adv: Tempo) |
|
|
| METCON: (20:00) |
| Every 2:00 x 4 (8:00), choose one of the following: |
| Run 200 M OR Row 250 M |
|
| Rest until the clock says 10:00, Then, |
| 3 Rounds: (10:00) |
| 20 Starfish Crunch |
| 20 Wall Ball (RX: 20/14) |
|
|
| OPTIONAL WORK: |
| Accumulate 40 Pistols for quality |
