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Tuesday 10/31/23

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Upper Strength (16:00 Clock)
6, 8 , 12, 12 Weighted Ring Dips OR Weighted Bar Dips OR 4×8-12 Push Ups
6 , 8 , 12, 12 Pull Ups
METCON: (20:00)
Every 4:00 for 20:00 (5 Sets):
400 M Run OR 32/26 Cal Assault Bike
10 Strict HSPU OR DB Strict Press (ADV: 12)
10 Chest to Bar Pull Up (ADV: 12)
*SCORE = Slowest Interval
OPTIONAL WORK:
In 12:00: Build to a heavy Triple on Jerk
3×10 Cable Snow Angels

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