| Superset: (20:00) |
| A) Deadlift 6 – 8 – 10 |
| B) Strict Press 6 – 8 – 10 |
| *Build to a heavy set of 6, back off 10%-15% for a set of 8, back off 10% for a set of 10%-15% |
|
|
|
| METCON: (20:00) |
| 5 Rounds: |
| 6 Power Clean (Athlete Choice On Weight) |
| 15 V-Up |
| 50 Double Under |
| **SCORE = Time & Weight Used |
|
|
|
| OPTIONAL WORK: |
| Split Jerk 3-3-2-2-1-1-3-3 (last 2×3 @80%) Use the heaviest weight you can for each set. Rest as needed between sets. |
|
| 50 – 75′ Handstand Walk |
| 25 Cal Ski |
| 10 Sandbag to Shoulder |
| 25 Cal Ski |
| 50 – 75′ Handstand Walk |
|
| 3 x 200′ Sprint Sled Push (empty sled) + 200 M Run |
| *Rest 1:2 (if it takes you 1 min, rest 2 min) |
