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Tuesday 5/16/23

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METCON: (25:00)
1000/850 M Row
150 Singles
30 Lateral Burpees over Rower
800/680 M Row
125 Double Unders
25 Lateral Burpees over Rower
600/510 M Row
100 Crossover Singles
20 Lateral Burpees over Rower
Posterior Chain & Core Accessory Work: (20:00)
3×8-12 Barbell Hip Extensions
3x 12-15 Candlesticks
3×8 EACH LEG — Staggered DB Stance RDL
3x :20 – :30 L-Sit or Hanging Knee Tuck Hold
3×12 Ring Face Pulls
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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