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Monday 5/15/23

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Lower Pushing Strength (A & B) (25:00)
A) Back Squat (25:00)
1×5 @ 75% of 1RM (RIR 3-4)
1×3 @ 85% of 1RM (RIR 2-3)
1×1+ @ 95% of 1RM (RIR 1-2)
After all squats are complete, perform…
B) Bulgarian Split Squat
2x 6 Each Leg
METCON: (16:00)
High Heart Rate Barbell Cycling:
Switch on the 2:00 for 16:00
2:00 of…
18/15 Cal Bike (should be off the bike in 1:20 or less)
**Max Wall Ball to 2:00 (RX: 20/14)
2:00 of…
10 Clean and Jerks (RX: 115/75) (Adv: 135/95)
**SCORE: TOTAL WALL BALLS
OPTIONAL ADDITIONAL WORK:
A) 3 Rounds: 30/24 Cal Ski + 75′ Handstand Walk + 20 Alternating Pistols
B) Banded Mobility and Soft Tissue Work 20:00

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