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Tuesday 6/6/23

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SUPERSET: Back Squat & Strict Pull Ups (20:00)
A) Back Squat 4×5 @ 73% – 78% (RIR 4-5)
B) Strict Weighted Pull Ups 4 x 5, 6, 8, 8
METCON: (20:00)
3 Rounds:
400 M Run
18 Lateral Burpees over the Bar
12 Front Squats (RX: 115/75) (ADV: 135/95)
OPTIONAL ADDITIONAL WORK:
A) EMOM 6:
5-12 Chest to Bar Pull Ups OR 3-6 Bar MU
B) Banded Mobility and Soft Tissue Work 20:00

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