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Wednesday 6/7/23

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(20:00) Hang Snatch (POWER OR SQUAT)
EMOM 5:
Warm Up with 2 light Hang Snatch
Then, 15:00 to perform
4×3 68%-75% Hang Snatch (Power or Squat)
METCON: (18:00)
3 Rounds:
2:00 AMRAP OF:
22/18 Cal Row
*Max Reps: Strict HSPU
Rest 1:00
2:00 AMRAP OF:
22/18 Cal Bike
Toes To Bar
Rest 1:00
**SCORE = Total combined HSPU & Toes to Bar
OPTIONAL ADDITIONAL WORK:
A) Clean & Jerk 3×3 @ 78%
B) Banded Mobility and Soft Tissue Work 20:00

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