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Tuesday 8/8/23

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Lower Push and Vertical Press Superset: (18:00)
3×12 Back Squat (Goal Range: 60-65%)
3×12 Strict Press (Goal Range: 68-70%)
*All 3 working sets @ same weight
*Rest 2-3 min
METCON (15:00)
EMOM 15:
Min 1) 12 Single Leg Squats (pistol)
Min 2) Hanging L-Sit to :40
Min 3) Max Cal Row to :45
*SCORE IS TOTAL CALS ON ROWER
OPTIONAL WORK:
Clean Pulls 3×3 @ 100% of Clean 1RM
2×6 each leg Bulgarian Split Squats
Bike Intervals (8:00)
:30 Fast, :30 Rest x 8

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