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Wednesday 8/9/23

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Pulling Strength (25:00)
Every 1:30 x 7 (10:30)
3 clean & Jerks (Building Up to 80-90%, if possible)
Straight Into…
Deadlift (14:30)
3 x 10 Deadlift (Goal Range: 60-65%)
*All 3 working sets @ same weight
*Rest 2-3 min
METCON: (10:00)
AMRAP 10:
10 Power Clean (RX: 95/65) (Adv: 115/75)
8 Burpee Box Jump Over w/ Step Down (RX: 24/20)
OPTIONAL WORK:
Snatch Pulls 3×3 @ 100% of Snatch 1rm
4 – 3 – 2 – 1 Snatch Balance (build to a heavy)
*(:01 pause at bottom)
Row 4×500 M (Rest 1:1)

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