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Thursday 8/10/23

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Aerobic conditioning (40:00)
Buy In:
48/40 Cal Bike
Then,
4 Rounds:
750/650 M Row
600 M Run
Then,
Cash Out:
48/40 Cal Bike
Coach Led Mobility:
1:00 T-Spine Foam Roll
1:00 Doorframe Stretch (each athlete in a squat rack)
1:00 Couch Stretch (2:00 Total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Squat Bottom Hold w/ Rig Assistance
1:00 Pike Stretch
1:00 Pancake Stretch
OPTIONAL WORK:
20:00 Foam Roll and Mobility

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