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Tuesday 9/5/23

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Upper Strength (22:00 Clock)
10:00 to complete…
Part 1: 3×5 Weighted Ring Dips OR Weighted Straight Bar Dips OR Push Ups
Straight into 12:00 to complete…
Part 2: Superset
3×10 Bench Press (Athlete may use Dumbbells or Barbell)
3×5 Pull Ups
METCON: (20:00)
Buy-In: 5 Wall Walks (ADV: 50′ HS Walk)
Then, 3 Rounds:
200 M Run
15 V-Ups
10 Bar Muscle Ups
Cash Out: 5 Wall Walks (ADV: 50′ HS Walk)
OPTIONAL WORK:
EMOM 12:
Min 1) 7 – 10 Chest to Bar Pull Ups
Min 2) 12/9 Cal Ski
Min 3) Rest
Bike Intervals:
5x
:10 Sprint — :50 Coast

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