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Tuesday April 4

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Explosive Power (10:00)
4×3 Box Jump for Height (Build in height every set) (No Step into the box)
EMOM 30:
Min 1) 8 Toes to Bar + 4 Box Jump Overs (RX: 24/20)
Min 2) 25′ Handstand Walk + 4 Box Jump Overs (RX: 24/20)
Min 3 &4) 26/22 Cal Row
Min 5) Rest
SCORE = # of Successful Minutes — if you miss your number on a minute, you lose a point
OPTIONAL ADDITIONAL WORK:
A) Jump Rope Crossover or Triple Under Practice (10:00)
B) Banded Mobility and Soft Tissue Work 20:00

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