| Explosive Power (10:00) | |
| 4×3 Box Jump for Height (Build in height every set) (No Step into the box) | |
| EMOM 30: | |
| Min 1) 8 Toes to Bar + 4 Box Jump Overs (RX: 24/20) | |
| Min 2) 25′ Handstand Walk + 4 Box Jump Overs (RX: 24/20) | |
| Min 3 &4) 26/22 Cal Row | |
| Min 5) Rest | |
| SCORE = # of Successful Minutes — if you miss your number on a minute, you lose a point | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Jump Rope Crossover or Triple Under Practice (10:00) | |
| B) Banded Mobility and Soft Tissue Work 20:00 |
