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Tuesday May 23

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EMOM 8: (ATHLETE CHOICE)
2 Snatch from Floor (POWER OR SQUAT)
Accessory EMOM 12:
Min 1) 6-12 Ring Dips
Min 2) 3 Snatch Pull @ 90% of Snatch 1rm
Min 3) Handstand walk 50′
Min 4) REST
METCON: (20:00)
5 Rounds:
16 / 13 Cal Row
12 Push Up
8 ring row
8 Push Up
*VEST IS OPTIONAL
OPTIONAL ADDITIONAL WORK:
A) Cable Face Pulls 3x 15
B) Lateral Raises 3×12
C) Banded Mobility and Soft Tissue Work 20:00

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