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Wednesday 11/15/23

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18:00 to perform: Clean (POWER OR SQUAT)
Warm up and build to: 3@ 80% — 2 @ 85% — 1 @ 90% — 1 @ 95% — 1 @97.5%+ (if desired)
METCON (17:30)
Every 3:30 x 5: (17:30)
200 M Run
3 Power Cleans (RX: Touch and Go, athlete choice on weight)
9 Burpee Box Jump Overs (RX: 24/20) (ADV: 30/24)
SCORE = Slowest Interval & Weight Used
OPTIONAL WORK:
3×12 GHD Hip extensions
3×8 Staggered Stance DB RDL

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