| Aerobic conditioning (40:00) | |
| Endurance Test: (Find a pace you can sustain and settle in) | |
| 2000 / 1700 M Row | |
| 25 Toes to Bar | |
| 70/60 Cal Bike | |
| 25 Toes to Bar | |
| 1600 M Run | |
| *Note time on this, and compare to 9/7/23 |
| Aerobic conditioning (40:00) | |
| Endurance Test: (Find a pace you can sustain and settle in) | |
| 2000 / 1700 M Row | |
| 25 Toes to Bar | |
| 70/60 Cal Bike | |
| 25 Toes to Bar | |
| 1600 M Run | |
| *Note time on this, and compare to 9/7/23 |