Aerobic conditioning (40:00) | |
Endurance Test: (Find a pace you can sustain and settle in) | |
2000 / 1700 M Row | |
25 Toes to Bar | |
70/60 Cal Bike | |
25 Toes to Bar | |
1600 M Run | |
*Note time on this, and compare to 9/7/23 |
Aerobic conditioning (40:00) | |
Endurance Test: (Find a pace you can sustain and settle in) | |
2000 / 1700 M Row | |
25 Toes to Bar | |
70/60 Cal Bike | |
25 Toes to Bar | |
1600 M Run | |
*Note time on this, and compare to 9/7/23 |