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Friday 11/17/23

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Push Press (16:00)
Warm up & Build to a 1rm Push Press OR New Athletes may perform 5×5 Push Press
*note weight and compare with 9/8/23
METCON: (20:00)
4 Rounds:
25/21 Cal Bike
15 Deadlifts (RX: 185/125)
5 Wall Walks (ADV: 50′ Handstand Walk)
Optional Work:
10:00 Handstand walk practice (obstacles, pirouttes)

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