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Wednesday 11/22/23

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Snatch (15:00)
4×5 Snatch @ 60% of 1rm OR at a moderate weight
*POWER OR SQUAT
METCON (30:00)
3 Rounds:
800 M Run
75′ Walking Lunge (RX: Bodyweight)
75 Double Unders
OPTIONAL WORK:
3×6 Snatch Grip Behind the Neck Sotts Press

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