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Wednesday 5/31/23

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Snatch Technique (20 min clock)
Every 2:00 x 5 (build to 65% -72%)
3 Hang Snatch (POWER OR SQUAT)
Then, from (10:00-20:00)
3×6 Front Squat @65% – 70% (RIR 4-5)
METCON: (15:00)
3 Rounds:
35/28 Cal Row
20 Single Arm Hang DB Power Snatch (switch every 5 reps) RX: 50/35 (ADV:squat snatch)
15 Lateral Burpees over the Rower
OPTIONAL ADDITIONAL WORK:
A) Clean & Jerk 3×2 @ 75%
B) 3 x 6 Strict Press @ 65% – 70% (RIR 4-5)

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