| Snatch Technique (20 min clock) | |
| Every 2:00 x 5 (build to 65% -72%) | |
| 3 Hang Snatch (POWER OR SQUAT) | |
| Then, from (10:00-20:00) | |
| 3×6 Front Squat @65% – 70% (RIR 4-5) | |
| METCON: (15:00) | |
| 3 Rounds: | |
| 35/28 Cal Row | |
| 20 Single Arm Hang DB Power Snatch (switch every 5 reps) RX: 50/35 (ADV:squat snatch) | |
| 15 Lateral Burpees over the Rower | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Clean & Jerk 3×2 @ 75% | |
| B) 3 x 6 Strict Press @ 65% – 70% (RIR 4-5) | |
