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Wednesday 8/2/23

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(15:00) Snatch (FROM FLOOR) (POWER OR SQUAT)
(A)
EMOM 10:
1 Snatch
(B)
Then, 5:00 to perform
3×3 Snatch Pulls at Final Weight on EMOM
EMOM 16:
Min 1) Shuttle Run to :40
Min 2) 16 DB Hang Clean & Jerk (8 each side — athlete should switch hands every 4 reps) (RX: 50/35)
Min 3) Shuttle Run to :40
Min 4) 12 Strict HSPU
SCORE = Total # of shuttle runs
OPTIONAL ADDITIONAL WORK:
A) 10:00 Handstand Walk Skill Practice

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