Saturday 12/30/23
Clean & Jerk (20:00) 6 Sets of the complex @ 70% of 1rm: 2 Power Clean + 1 Jerk (ADV: Power Clean + Clean + Front Squat + Jerk *Drop the bar between reps. METCON (22:00) 2-4-6-8-10-8-6-4-2 Thrusters (RX: 95/65) (ADV: 115/75) *10/8 Cal Bike After each Round *5 Pull Ups after every round (ADV: […]