Tuesday May 23
EMOM 8: (ATHLETE CHOICE) 2 Snatch from Floor (POWER OR SQUAT) Accessory EMOM 12: Min 1) 6-12 Ring Dips Min 2) 3 Snatch Pull @ 90% of Snatch 1rm Min 3) Handstand walk 50′ Min 4) REST METCON: (20:00) 5 Rounds: 16 / 13 Cal Row 12 Push Up 8 ring row 8 Push Up […]