Thursday April 6
Aerobic Base Development: (40:00) 3 Rounds: Run 800 M Bike 35/28 Cals Run 200 M 30 Box Step Ups (RX: Knee Height — stack plates if there isn’t a box that fits your height) Coach Led Mobility (10:00) 1:00 T-Spine Foam Roll 1:00 Pike Stretch 1:00 Pancake Stretch 1:00 ea leg — Banded Hip Flexor […]