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Saturday April 1

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METCON: (20:00)
15 Double DB Push Press (NO JERKS) (RX: 50/35)
15/12 Cal Row
20 Pistols (10 ea leg)
15/12 Cal Row
15 Double DB Push Press (NO JERKS) (RX: 50/35)
15/12 Cal Row
20 Pistols (10 ea leg)
15/12 Cal Row
15 Double DB Push Press (NO JERKS) (RX: 50/35)
OPTIONAL ADDITIONAL WORK:
A) 3x Dumbbell Bench 8-12
B) 3x GHDSU 10-20
C) 3x Single DB Overhead Tricep Extension 8-10

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