Workout Saturday 3/25/2023
PUSHING STRENGTH (20:00) Alternate between the 2 movements (3 sets of each) A) 4-6 Bulgarian Split Squat EACH LEG B) 4-6 Weighted Dips METCON: (25:00) 4 Rounds: 5 Push Press (NO JERKS) 14 Pistols (7 ea leg) 18/15 Cal Row ****REST 1:30 After Each Round ***BUILD IN WEIGHT (**ATTEMPT TO USE SAME WEIGHT THAT YOU […]
Workout Saturday 3/25/2023 Read More »