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Workout Thursday 3/23/2023

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Aerobic Base Development: (40:00)
3 Rounds:
Row 1200 / 1000 M Row
30 Walking Lunges (15 each leg)
1000 M Run
Coach Led Mobility
1:00 T-Spine Foam Roll
1:00 Pike Stretch
1:00 Pancake Stretch
1:00 ea leg — Couch Stretch (2:00 total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Doorframe Stretch (each athlete in a squat rack)
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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