| PUSHING STRENGTH (20:00) |
| Alternate between the 2 movements (3 sets of each) |
| A) 4-6 Bulgarian Split Squat EACH LEG |
| B) 4-6 Weighted Dips |
| METCON: (25:00) |
| 4 Rounds: |
| 5 Push Press (NO JERKS) |
| 14 Pistols (7 ea leg) |
| 18/15 Cal Row |
| ****REST 1:30 After Each Round |
| ***BUILD IN WEIGHT (**ATTEMPT TO USE SAME WEIGHT THAT YOU HIT FOR 4 LAST WEEK) |
| **Score is weight on the Barbell AND total time |
| OPTIONAL ADDITIONAL WORK: |
| A) Snatch Balance OR Overhead Squat 3x 4-6 |
| B) Bench Press 3x 4-6 |
| C) BB Skull Crusher 2x 6-8 |
