Workout Friday 3/24/2023
STRICT PULLING: (10:00) 3×3-5 Strict Chin Up or Pull Up WARM UP FOR CLEAN (5:00) EMOM 7: Clean Pull From Floor + 1 High Hang Clean + 1 Hang Clean at knees + 1 Clean from Floor (squat or power is acceptable) *Start at or around 40-50%, or at a weight with emphasis on technique […]
Workout Friday 3/24/2023 Read More »