Eager to finally say goodbye to being controlled by food and emotional eating?
Want to learn how to prioritize your health amidst your busy schedule?
Tired of being stuck in unhealthy habits? Ready to finally break free and build a solid foundation of better ones?
Looking to lose body fat, change your body composition, gain muscle, and/ or perform better in the gym?
Ever wondered why you fuel your body the way you do?
Curious if there's a direct impact between certain foods and your quality of life, from your sleep and energy levels to your fitness and family?
We've got you.
CrossFit Amarillo is thrilled to introduce 1:1 and Group Nutrition Coaching to our service offerings, kicking-off October 1, 2023 with a:
2023 Fall Nutrition & Lifestyle Group Challenge!
(15 Spots Available)
What is this?: A 50-day nutrition and lifestyle challenge packed with coaching and accountability.
Who is this for?: A group of 15 committed individuals (ages 18+), eager to take control of their lives (especially before the 2023 holiday season.)
When does this start?: Sunday, October 1 – Monday, November 20, 2023
Where will this be?: Completely online, wherever you are, right from your smartphone!
Cost: $197 ($3.94/day)
Here’s What You’ll Get:
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- Free 1-on-1, 30-min initial consultation to go over: nutrition and fitness history, current lifestyle habits, struggles, challenges, and future goals.
Click here to schedule (Group).
- Free 1-on-1, 30-min initial consultation to go over: nutrition and fitness history, current lifestyle habits, struggles, challenges, and future goals.
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- A sustainable nutrition approach specifically for you, customized by Coach Leisa. (Determined from free 1-on-1 listed above)
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- Daily accountability through access to a private Facebook group for support.
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- Daily check-ins for even more accountability and support.
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- Your own personalized app to track your progress.
What We Expect From You:
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- Share your nutrition logs with the group at the end of each day, for better or worse, throughout the 50 days.
* Nutrition log recommendations will be provided after your initial 1-on-1 consultation call.
- Share your nutrition logs with the group at the end of each day, for better or worse, throughout the 50 days.
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- Log your body weight, 2x/ week, for the entire challenge duration.
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- Take a “before” and “after” picture on day 1 and day 50. NOBODY will see these unless you want to show them. These are for your tracking purposes only.
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- Commit to some form of movement for at least 30 minutes a day, six days a week. Walking, strength training, group fitness class, anything goes as long as it’s purposeful and intentional.
Who This Challenge is NOT For:
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- Individuals who are not committed (a.k.a don’t follow through with what they start.) We will never expect perfection, but we do require consistency and accountability. If we don’t hear from you for three consecutive days, we’ll refund a prorated amount and remove you from the challenge. This is for ultimate accountability.
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- If the thought of daily weigh-ins or tracking food intake causes you stress, or if you have a history of eating disorders, this challenge may not be the right fit for you at this time. Click here to set up your free consultation for 1:1 private coaching.
We’ll give you everything we have so you can succeed, and we expect you to to give YOURSELF everything you have.
- If the thought of daily weigh-ins or tracking food intake causes you stress, or if you have a history of eating disorders, this challenge may not be the right fit for you at this time. Click here to set up your free consultation for 1:1 private coaching.
So, if you’re ready to take control of your health, let’s get the conversation started today
