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Wednesday 9/6/23

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Posterior Chain Strength (24:00 Clock)
12:00 to perform: 3×3 Clean (POWER OR SQUAT)
Warm up and build to: 3 @ @65% — 3 @75% — 3 @85%
Straight into…
12:00 to Perform: 3×8 Deadlift (RIR 2-3)
METCON: (20:00)
4 Rounds:
50 Double Unders
10 Deadlift
5 Hang Power Clean
*REST 1:00
**Choose a challenging weight that you can do unbroken, especially when fresh
SCORE = Total Time & Weight
OPTIONAL WORK:
Every 2:00: 5 Snatch @ 60%
Snatch Balance 3×5 at a moderate weight
3×15 Banded Pull Aparts

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