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Friday 10/20/23

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Push Press & Back Squat: (28:00)
*Taking your 1RM Push Press, perform: (14:00)
5 @ 85% of that 1RM — 3 @ 90% of that 1RM — Max Reps @ 95% of that 1RM
Straight Into… Back Squat (from rack) (14:00)
8 @ 75% — 6 @ 80% — 5 @ 85% —
METCON: (16:00)
12-9-6-3-6-9-12
Toes to Bar
Thruster (RX: 95/65)
Optional Work:
3×2 Jerks @ 85%
Strict Press 3×4 (RIR 2-3)
3×6 Bulgarian Split Squat (DB or BB)

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