| Push Press & Back Squat: (28:00) | |
| *Taking your 1RM Push Press, perform: (14:00) | |
| 5 @ 85% of that 1RM — 3 @ 90% of that 1RM — Max Reps @ 95% of that 1RM | |
| Straight Into… Back Squat (from rack) (14:00) | |
| 8 @ 75% — 6 @ 80% — 5 @ 85% — | |
| METCON: (16:00) | |
| 12-9-6-3-6-9-12 | |
| Toes to Bar | |
| Thruster (RX: 95/65) | |
| Optional Work: | |
| 3×2 Jerks @ 85% | |
| Strict Press 3×4 (RIR 2-3) | |
| 3×6 Bulgarian Split Squat (DB or BB) |
