Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
1200/1000 M Row | |
40 Walking Lunge | |
1200 M Run | |
Straight Into… | |
3 Rounds: | |
40/34 Cal Bike | |
50 Crossover Singles |
Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
1200/1000 M Row | |
40 Walking Lunge | |
1200 M Run | |
Straight Into… | |
3 Rounds: | |
40/34 Cal Bike | |
50 Crossover Singles |