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Monday 5/1/23

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Lower Pushing Strength (A & B) (25:00)
A) Back Squat (25:00)
1×5 65% of 1RM (RIR 4-5)
1×5 75% of 1RM (RIR 3-4)
1×5+ 85% of 1RM (RIR 2-3)
After all squats are complete, perform…
B) Bulgarian Split Squat
2x 6 Each Leg
METCON: (15:00)
EMOM 15:
Min 1: Row for Cals (Transition at around :50)
Min 2: 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead (RX: 155/105) (ADV: 185/125)
Min 3: REST
**Score = total cals on rower
OPTIONAL ADDITIONAL WORK:
A) 3 Rounds: 30/24 Cal Ski + 16 Alternating Pistols
B) Banded Mobility and Soft Tissue Work 20:00

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