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Tuesday 5/2/23

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METCON:
Alternate Stations every 2:00 x 8 (16:00)
A) 2:00 to complete:
200 M Run
20 Starfish Crunch
B) 2:00 to complete:
15/12 Cal Bike
25′ Handstand Walk (ADV: 50′)
**SCORE = Lowest time in all intervals
Posterior Chain Accessory Work: (20:00)
3×8-12 Barbell Hip Extensions
3×10 Prone PVC Lift Off
3×12 Ring Face Pulls
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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