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Saturday 4/29/23

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STRICT PUSHING STRENGTH (15:00)
1) Choose 1 of the following:
A) Find 1 RM weight strict Dip (on bull horn bars)
B) 1 Max Set Dips on Rings or Bull horn bars
C) 4×4-6 Dips
D) 4x 8-12 Bench Dips
METCON: 20:00
EMOM 10:
30 Double Under + 1 Snatch (BOTH MOVEMENTS, SAME MINUTE)
Straight Into…
EMOM 10:
MIN 1) 15/12 Cal Bike
MIN 2) MAX SHSPU for :30 (Break as needed)
**2 SCORES — FINAL WEIGHT ON SNATCH & TOTAL NUMBER OF HSPU/PUSH UP
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance OR Overhead Squat 3x 4-6
B) Bench Press 3x 4-6
C) BB Skull Crusher 2x 6-8

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