| (12:00) Clean & Jerk (POWER OR SQUAT) | |
| EVERY :90 X 8: (12:00) | |
| 3 Clean & Jerks from the Floor (No heavier than 60% of 1rm) | |
| *INTENT: Lighter this week to deload | |
| METCON (20:00) | |
| 50/42 Cal Row | |
| 40 In and Outs | |
| 30 Clean & Jerks (RX: 115/75) (ADV: 135/95) | |
| 40 In and Outs | |
| 50/42 Cal Row | |
| OPTIONAL ADDITIONAL WORK: | |
| A) 3×3 Snatch @ 60% | |
| B) 3×8 Sumo Stance Good Mornings |
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