| Superset (20:00) |
| A) Strict Press 3×4-5 @ 74% – 79% (RIR 4-5) |
| B) Strict Pull Ups OR Chin Ups 3 x 8 |
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| METCON: (20:00) |
| W/ a Partner: |
| Complete 10 Rounds total — 5 each |
| 50 Double Under |
| 10 Chest to Bar Pull Ups |
| 10 Double DB Shoulder to Overhead (RX: 35/25) (ADV: 50/35) |
| ** Partner Runs 200 M OR Rows 250 M (SWITCH WHEN EACH PERSON COMPLETES THEIR WORK) |
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| OPTIONAL ADDITIONAL WORK: |
| A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3 |
| B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel) |
| C) Push Press 5×1-2 @ 85%-90% |
| D) Every 3:00 x 5: 500/ 425 M Row + 10 SHSPU |
