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Monday 6/26/23

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(12:00) Clean & Jerk (POWER OR SQUAT)
EVERY :90 X 8: (12:00)
3 Clean & Jerks from the Floor (No heavier than 60% of 1rm)
*INTENT: Lighter this week to deload
METCON (20:00)
50/42 Cal Row
40 In and Outs
30 Clean & Jerks (RX: 115/75) (ADV: 135/95)
40 In and Outs
50/42 Cal Row
OPTIONAL ADDITIONAL WORK:
A) 3×3 Snatch @ 60%
B) 3×8 Sumo Stance Good Mornings

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