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Saturday 1/6/24

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Clean & Jerk (20:00)
Build to a Heavy Set of 3 in 15:00
Then, take 90% of that set and perform…
3 Clean & Jerks Every 1:30 x 3 (4:30)
*Power or Squat
METCON (20:00)
3 rounds:
20/16 Cal Row
5 Wall Walks (ADV: 50′ Handstand Walk)
Straight Into…
3 rounds:
20/16 Cal Row
6 Clean & Jerks
SCORE = Total Time & C&J Weight
ADDITIONAL WORK:
Clean Pulls 3×3 @ 100% of 1RM
10 Wall Walks for Time (if you did HS Walk in workout)
21-15-9
Snatch (75/55)
Box Jump Over w/ Step Down (RX: 24/20)
Toes to Bar

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