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Friday 1/5/24

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Snatch (20:00)
Build to a Heavy Set of 3 in 15:00
Then, take 90% of that set and perform…
3 Snatches Every 1:30 x 3 (4:30)
*Power or Squat
METCON (20:00)
4 Rounds:
12 Thruster (RX: 95/65)
9 Bar Facing Burpees
6 Bar Muscle Ups
ADDITIONAL WORK:
In 15:00, build to a heavy set of 7 on front squat
Then, 5:00 for 2×7 @ 90% of that set
EMOM 5: 6-10 Chest to Bar Pull Ups (if did not do pull ups in metcon)
4×250/200 M Row (Rest 1:00)

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