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Thursday 1/4/23

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Aerobic Conditioning (45:00)
For Time:
2 Rounds:
50 Single Unders
750/600 M Row
Then.. 2 Rounds:
50 Double Unders
800 M Run
Then.. 2 Rounds:
50 Crossover Singles
750/600 M Row
*Find a steady, conversational pace and hold it throughout the duration of the workout

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