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Wednesday 1/3/24

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Alternate Between Deadlift & Press (20:00)
A) Deadlift 3×5 @ 70-75% of 1 RM OR Build to a moderately heavy 5 (RIR 2-3)
B) Build to a 7 a Heavy set of 7 Strict Press
Then, 5:00 for 2×7 @ 90% of that set
METCON (15:00)
“DT”
5 rounds:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
RX: 155/105
ADDITIONAL WORK:
Accumulate 25 Strict Wall Facing HSPU in as few sets as possible
4 Rounds:
500m C2 Bike
25′ Handstand w/ half Piroutte at any point
Rest: 1:30

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