| Clean & Jerk (20:00) | |
| Build to a Heavy Set of 3 in 15:00 | |
| Then, take 90% of that set and perform… | |
| 3 Clean & Jerks Every 1:30 x 3 (4:30) | |
| *Power or Squat | |
| METCON (20:00) | |
| 3 rounds: | |
| 20/16 Cal Row | |
| 5 Wall Walks (ADV: 50′ Handstand Walk) | |
| Straight Into… | |
| 3 rounds: | |
| 20/16 Cal Row | |
| 6 Clean & Jerks | |
| SCORE = Total Time & C&J Weight | |
| ADDITIONAL WORK: | |
| Clean Pulls 3×3 @ 100% of 1RM | |
| 10 Wall Walks for Time (if you did HS Walk in workout) | |
| 21-15-9 | |
| Snatch (75/55) | |
| Box Jump Over w/ Step Down (RX: 24/20) | |
| Toes to Bar |
