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Saturday 11/25/23

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Superset: (20:00)
A) 4×5 Jerks (from rack) @ 60% of 1rm OR at a moderate weight
B) 4×8 Each Leg Pistol OR Double DB Step Back Lunge
METCON (20:00)
21-15-9
Box Jump (RX: 24/20) (ADV: 30/24)
12 – 9 – 6
Shoulder to Overhead (RX: 135/95) (ADV: 165/115)
*200 M Run –OR– 250 M Row — OR — 15/12 Cal Bike After Each Round
Optional Work:
30:00 Zone 2 Bike
20:00 Mobility and Soft Tissue Work

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