Lower Pulling Strength: (20:00 Clock) | |
EMOM 8: (ATHLETE CHOICE) | |
2 Clean & Jerk from Floor (POWER OR SQUAT) | |
STRAIGHT INTO… | |
Clean Pulls (12:00) | |
3×3 @ 90% of Clean 1RM (RIR 2-3) | |
METCON: (20:00) | |
5 Rounds: | |
30 Air Squat | |
20 Ab Mat Sit Ups | |
10 Pull Ups | |
OPTIONAL ADDITIONAL WORK: | |
A) Banded Mobility and Soft Tissue Work 20:00 |