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Friday May 26

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Superset — As you warm up to working sets, alternate between 4 working sets of A and B (20:00)
A) 4 x 6 Barbell Push Press (build)
B) 4x 20 Russian KB Swings (as heavy as possible)
METCON: (20:00)
15-12-9-6-3
Strict HSPU
Power Snatch (RX: 75/55) (ADV: 95/65)
*200 M Run after each round
OPTIONAL ADDITIONAL WORK:
A) Tricep Pushdown 3×8-10
B) Banded Mobility and Soft Tissue Work 20:00

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