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Thursday May 25

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Lower Pulling Strength: (20:00 Clock)
EMOM 8: (ATHLETE CHOICE)
2 Clean & Jerk from Floor (POWER OR SQUAT)
STRAIGHT INTO…
Clean Pulls (12:00)
3×3 @ 90% of Clean 1RM (RIR 2-3)
METCON: (20:00)
5 Rounds:
30 Air Squat
20 Ab Mat Sit Ups
10 Pull Ups
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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