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Tuesday 4/25/23

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GYMNASTICS DEVELOPMENT (12:00 CLOCK)
Perform 4 sets of the following as a superset:
1) 25′ – 50′ Handstand Walk (Athlete choice) (HS SCALE: A) 3 Wall Walks — B) Box Walk Arounds (8 steps right + 8 steps left) — C) 50′ Bear Walk — D) 100′ Double KB Overhead Carry)
2) 100′ Plate pinch carry
10 Rounds: (30:00)
6 Burpee Box Jump Overs (RX: 24/20)
6 Toes to Bar
15/12 Cal Row
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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